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    Help Ease the Pain with these 5 Styles of Back Exercises

    • by: Friedl Richardson|
      • Arizona Living
      • Healthy Lifestyle

    One of the best things you can do to prevent back pain is to exercise regularly and keep your back muscles strong according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). Back injuries received in an accident can lead to long term bouts with chronic pain. While doctors may prescribe anti-inflammatory and […]


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